Sweet Potato, Broccoli and Zucchini Mash

February 28, 2017

Delicious, nutritious and simple!

  • Prep: 10 mins
  • Cook: 20 mins


2 tsp olive oil

350 g Sweet Potato, peeled, chopped

1 potato (200g), peeled, chopped

1 small parsnip (120g), peeled, chopped

1 large zucchini (150g), chopped

100 g small broccoli florets


1Heat oil in a medium saucepan on high. Add sweet potato, potato and parsnip. Cook, stirring for 2 minutes. Add ½ cup water. Bring to the boil and simmer, covered for 10 minutes.

2Add zucchini and broccoli. Stir well and simmer, cover for a further 10 minutes until vegetables are tender.

3Remove from heat and mash to desired consistency.