Lentil and Sweet Potato Puree

Name: Lentil and Sweet Potato Puree
Prep time: 10 min
Total time: 30 min
Ingredients: 1 tbsp olive oil; 1 small onion (80g), chopped finely; 1 large carrot (180g), peeled, chopped; 1/2 tsp ground cumin; 300 g Sweet Potato, peeled, chopped; 1/2 cup (100g) red lentils, rinsed

February 27, 2017

Easy to make, simple to eat.

Prep: 10 mins
Cook: 20 mins

Ingredients

1 tbsp olive oil

1 small onion (80g), chopped finely

1 large carrot (180g), peeled, chopped

1/2 tsp ground cumin

300 g Sweet Potato, peeled, chopped

1/2 cup (100g) red lentils, rinsed

Directions

1Heat oil in a medium saucepan over medium-high heat. Sauté onion for 3-4 minutes until tender. Add carrot, cook, stirring for 2 minutes. Add cumin and cook for 1 minute until fragrant.

2Add sweet potato, lentils and 2 cups (500ml) water. Bring to the boil and simmer, covered for 15-20 minutes until lentils and vegetables are tender.

3Remove from heat; cool slightly. Puree with a stick blender until smooth.

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